Wednesday 8-12-15
A. Clean – 20min to find heavy single, then 3×1@80% of that heavy single
B. Back squat – 5×1@90% of heavy single from 7/15
C. 8min AMRAP of:
- 8 R arm KB high pulls
- 8 L arm KB high pulls
- 8 R arm KB PP
- 8 L arm KB PP
- 8 burpees
2015 08 11