Wednesday 7-9-14
A) Push press – 3.3.2.2.1 <<start these sets close to your 3RM from 2 weeks ago
B) Jerk – Start @ 60%, continue working up in 3-5% increments until you are no longer hitting your appropriate foot position / form breaks down
C) OHS – 5×3 @ 90% of snatch (try to increase, even if by 2-5#, from 2 weeks ago)
D) 3 rounds: 20 jackknives, 15 banded good mornings, 10 Russian twists (R+L=1)
2014 07 09