Wednesday 7-30-14
A) Jerk – 2×1@70%, 2×1@75%, 2×1@80%, 2×1@85%
B) OHS – 5×3 @ 80% of 1RM from last week
C) Alternating tabata:
Bulgarian split squats
Leg lifts
Cool down: 30 GHD sit-ups
2014 07 30
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