Wednesday 7.26.17
Technique Primer : Tall Clean – 3 x 3 (light)
● Clean+JerkDip-
75%x(3+1)x2, 80%x(2+1)x3
● Power Jerk – 75% 2×3 , 80% 3×2
● Back Squat – 85% 5×2
● Floating Halting Clean Deadlift (mid-thigh) – 100%x3, 105% 2×3
-Weighted Back Extension – 3×10
-Weighted Sit-Up – 4×10
-Crunch – 3 x max
2017 07 24