Wednesday 7.12.17
Rest Day for those doing Competition!!!!
Those not doing comp:
- Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 85%x1, 85%x1
- Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 80% x 1+1, 80% x 1+1
- Snatch Pull – 90% x 2 x 3
- Front Squat – 70% x 3 x 3
2017 07 09