Wednesday 7-1-15
**remember: no oly class on Saturday. Instead it’s leggings day! 9am wod with the regular crossfit class. Wear some leggings and come get your sweat on, patriotically.**
A. Hang clean to parallel x 2 – we’re going to work on controlling our bottom position. Fight to stop yourself at parallel. 1 set every 90sec x 9 rounds. Increase in weight as much/often as you feel necessary.
B. Tempo back squat – 5×2 @ 23X1 tempo.
C. 5 rounds: 25m unbroken OH walking lunges with a barbell. You pick your own weight but there is no resting during that 25m!
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