Wednesday 6-3-15
A. Clean – 12min EMOM – 1 clean @ 60% of 1RM
B. Back squat – 5×3 – 1 1/4 squats
C. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of: stiff-legged DL (light weight, slow & controlled) and toes to bar
2015 06 03
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