Wednesday 6.28.17
A. Snatch High-Pull + Power Snatch(% of PS) – 75% x 1+1 x 2, 80% x 1+1 x 3
B. Power Clean + Jerk Dip + Power Jerk – 1+1+1 (% of PC) – 75% x 1+1+1 x 2, 80% x 1+1+1 x 3
C. Push Press (weight by feel – no grinds. try to beat last week weights) – 4×4
2017 06 26