Wednesday 6-24-15
A. 20-30min Burgener warm-up for the snatch
B. (Snatch + OHS) x 2 – work up to the heaviest set of this complex, make sure it’s a snatch (not power snatch)!
C1. 3×5 back extension 5-sec hold (hold arms out like a “T” and hold 2.5-5# plates)
C2. 3×15 T-tilts (L+R=1)
2015 06 24