Wednesday 6.22.16
Clean Day
Try to increase in weight or move up in the rep range for the movements from last week.
A1) Barbell Standing High Pull
3×12-15 @ 31×2 (Rest 60s)
A2) Dumbell Pullovers
3×12-15 @ 3201 (Rest 60s)
B1) Close Grip Bench
3×8-12 @ 31×1 (Rest 30s)
B2) Front Rack Step Ups
3×16-24 Alternating legs (Rest 30s)
B3) V Ups
3x30s (Rest 30s)
C. Every 2 minutes for 12 minutes
1 lift off to knee (pause one second)
+3 lat pullbacks with 1 second pause
+1 clean High pull (from the floor)
D. Every 2 minutes for 12 minutes
Tall clean x 2 (3 second pause at bottom)
2016 06 22