Wednesday 6.21.17
A. Snatch High-Pull + Power Snatch (% of PS) – 75% x 1+1 x 5
B. Power Clean + Jerk Dip + Power Jerk (% of PC) – 75% x 1+1+1 x 5
C. Push Press (weight by feel – no grinds. try to beat week 3 weights) – 4×4
2017 06 19
A. Snatch High-Pull + Power Snatch (% of PS) – 75% x 1+1 x 5
B. Power Clean + Jerk Dip + Power Jerk (% of PC) – 75% x 1+1+1 x 5
C. Push Press (weight by feel – no grinds. try to beat week 3 weights) – 4×4
2017 06 19