Wednesday 6-17-15
A. Clean – 3×1@70%, 3×1@75%, 3×1@80%. Treat these as singles! Rest as needed.
B. Back squat – 5 rounds, 4 reps each round. Perform rep 1 at :00, rep 2 @ :20, rep 3 @ :40, rep 4 @ 1:00 mark. Pick your own weight, but there is a catch….. You may not rack the bar between reps. Rest 2:00 between rounds.
C. 1000m row, alternating 5 easy and 5 hard pulls. Flush out your legs a little after part B.
2015 06 17