Wednesday 6-11-14
Warm up: shoulder series
A) C&J – 3×2 @ 70%, 3×2 @ 75%, 1×2 @ 80%
B) Front squat – 70% x5, 75% x5, 80% x5
C) EMOM for 12 min:
odd – 4x 3sec each side plank touches
even – 5 burpee box jumps
2014 06 10
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