Wednesday 5-6-15
Warm-up: front and back of the shoulder mobility, lat roll-out to open up your sides/back
A. 2 hang power cleans + 2 push jerks (yes, I want everyone to push jerk today, even if it’s not your go-to style). 1 set of the complex every 2:30 x 8 rounds, increase weight each round as form allows
B. OHS – 15min to work to heavy single, then 1 set max reps at 80%
C. 5 rounds: 5 KB PP on the right, 50ft waiter’s walk, 5 KB PP on the left, 50 ft waiter’s walk, 25 KB swings. Here’s the kicker: you will have 2:30 to perform round 1, any remaining time will be rest. You will have 2:20 to perform round 2, 2:10 for round 3, 2:00 for round 4, and 1:50 for round 5. It’s going to take some mental stamina to get it all in, but I know you guys can do it!!
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