CrossFit South Bend

I hope you all had a good holiday weekend! Time to get back down to business. 🙂

A) Snatch – 3×1 @ 85% of max last Wednesday, 3×1 @ 90%
2-position hang clean (floor, below knee) – 5×2 (only move up in weight if form is perfect)

B) Push Jerk – 2.2.2.2
Back squat (pause) – 30X1 – 5×3

C) WOD – 8 minute AMRAP
6 push-ups
8 box jumps 24″/20″ (landing on full foot, quarter squat)
10 butterfly sit-ups (extra credit if they’re weighted with 30/20# ball
…..We love abs, right?)