Wednesday 5.28.14
Guess who these two are? hint: they are getting married soon!
A.
7 minutes to accumulate as many vertical pulls as possible
*No bands may be used, either vertical pull or ring rows
*any grip may be used for vertical pull as well, supine, prone, or switch grip.
B.
3-6 Rounds of
10 Sandbag to Shoulder 80/60
25 Yard out and back prowler push 180/120
*Workout is not for time, but for effort per round
2014 05 27
Oh my gosh!!! so cute!