Wednesday 5.20.15
A.
15-20 minutes of Handstand Push Up Skill Work – positioning
Tripod position
Kipping from tripod practice
B.
Max Handstand Push Up Lo Rep 3 x 4 – 7+
C.
For Time
Row 250/200
Run 200m
25 Doubles
30 No Push Up Burpees
25 Doubles
Run 200m
2015 05 19