CrossFit South Bend | Wednesday 5-18-16

Wednesday 5-18-16

A. Snatch – 1 snatch every 1:30 x 8 rounds @75% of 1RM snatch

B. Back squat – 5×3@75% of 1RM BS

C. Teams of 2 alternating every 10 reps: OH KB/DB walking lunge for 100yds (increase weight from 5/4)

2016 05 17

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