Wednesday 5-13-15
Warm-up: hip mobility
A. Clean and jerk – 20min to work up to 80% of 1RM
B. OHS – every 1:45 x 12 rounds, 1 OHS w/ 2-sec pause + 1 OHS at normal speed
C. 3 rounds – 2:00 to perform max med ball toss x4, max push press (round 1), max hang power clean (round 2), max hang power clean + jerk (round 3). 1:00 rest between rounds.
2015 05 13