CrossFit South Bend | Wednesday 5-11-16

Wednesday 5-11-16

A. Clean and jerk – 1 clean and jerk every 1:30 x 8 rounds – increase by 5-10# from 4/27

B. Back squat – 5×3@70% of 1RM BS

C. 4 rounds of :45 OH DB hold, 10 front squats with DB, 1:30 rest between rounds

2016 05 10

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