Wednesday 4.8.15
A.
10-15 Minutes Handstand Skill Work
180 Degree Box Walks
Handstand Kick Ups
Wall Walks
B.
5 Rounds, Teams of 2
1 Min Max Russian Swings AHAP
1 Min Max Partner Seated Med Ball Toss AHAP
1 Min Max Push Ups
Note: this is essentially the Partner Seated Med Ball Toss, we want them to be 6ft apart.
2015 04 07