Wednesday 4.5.17
A. Power Jerk + Jerk (5 sec hold overhead on last rep) – RM 1+1
B. Push Press Bnk + Push Press –
70% x 3+2, 75% x 3+2, 80% x 3+2, 85% x 3+2, 85% x 3+2
C. Walking Lunge – 3 x 15/leg
D1. Crunches – 3 x max
D2. 2-arm DB OH carry x 3
Increase BOLD weights if you feel good
COMP TEAM =REST DAY ;D
2017 04 04