CrossFit South Bend | Wednesday 4-22-15

Wednesday 4-22-15

A. Jerk – 15min to find heavy single, then 3×1@ 85% with glorious form

B. OHS – 3×5@85, 90, 95% of 5RM, 1 set max reps at 85%

C. 4 rounds, rest between movements but not between reps. 10 sprawl balls, 10 V-ups

2015 04 22

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