Wednesday 4.12.17
A. Power Jerk + Jerk (5 sec hold overhead on last rep) – 75% x 1+1 – 6sets
B. Push Press Bnk + Push Press – 70% x 3+2, 75% x 3+2 – 3sets
C. Walking Lunge – 2 x 10/leg
D1. Crunches – 3 x max
D2. 2-arm DB OH carry – 3x50m
Comp Team
A. Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, HS
Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1 – 2sets
B. Front Squat – 75%x2, 80%x2, 85%x2
C. Hanging Leg Raise – 3 x 10-20
2017 04 10