Wednesday 4-1-15
A) Hang clean + clean + jerk – work up to heaviest but prettiest set in 20min
B) Back squat – 15min to work to heavy single for today, 2×3@80%
C) 500m row, 400m, 300m, 200m, 100m. Rest 2:00 in between rows. Count number of pulls (not necessarily concerned with your times on these).
2015 04 01