Wednesday 3.29.17
A. Power jerk + Jerk (5sec hold OH on last rep)
70-75-80% 1+1 x 4sets
B. Push press BNK + Push press
70-75% 3+2 x 3 sets
C. Walking lunges 3×14 each leg
D. Crunches 3x max
2 arm DB OH carry 3×50
COMP TEAM
A. Power jerk + Jerk (5sec hold OH on last rep)
75%% 1+1 x 6 sets
B. Push press BNK + Push press
70-75% 3+2 x 3 sets
C. Walking lunges 3x10each leg
D. Crunches 3x max
2 Arm DB OH Carry 3×50
2017 03 29