Wednesday 3-18-15
A) Push press 3RM, then 2×3@90%
B) OHS – 3RM, then 2×3@90%
C) 3 rounds (:45 work, :15 rest):
Max push press (75/45)
Max reps jumping squats (no weight)
Max reps K2E/TTB
2015 03 17
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