Wednesday 3.15.17
A. Power jerk + jerk 70% 2+1 x 5
(5 second hold overhead on last rep)
B. Push Press BNK (behind the neck)
70% 3×5
C. Walking lunges 3×10 each leg
Can add moderate to light weight
D. crunches 3x max
2017 03 13
A. Power jerk + jerk 70% 2+1 x 5
(5 second hold overhead on last rep)
B. Push Press BNK (behind the neck)
70% 3×5
C. Walking lunges 3×10 each leg
Can add moderate to light weight
D. crunches 3x max
2017 03 13