Wednesday 3.1.17
A. Power jerk + jerk (5 second hold overhead on last rep) 70% , 75% x 2+1 (5 sets)
B. Push Press BNK (behind the neck)
70 % 3×6 – 3sets for 6 reps (rest 90 to 120 seconds between)
C. Walking lunges 3×12 each leg
Can add moderate to light weight
D. A1-crunches 3x max
A2 – 2 arm OH carry 3x50m (164 ft)
Alternate between the two of these
2017 02 28