Wednesday 2.4.15
A.
3×10 Squat, can be done from racks
3×10 Deficit Push Ups, ideally using parallets
3×10 Ring Rows
3×10 Single Arm Kettbell RDL
3×10 Thruster, pulled from ground
3×10 Toes To Bar
3×10 Straight Bar Curls
3×10 Banded Tricep Extensions
Notes: We are now going from 2x10s to 3x10s, and will be coming back to the 80 seconds intervals per set. You are also going to lighten up your weight from last Wednesday by 5-10% to accommodate for the extra set. And then in the coming weeks we will start to add weight back on.
2015 02 03