Wednesday 2.22.17
Week 1 Day 3
A. Power jerk + jerk (5 second hold overhead on last rep)
70-75-80% 2+1 (4)
B. Push Press BNK (behind the neck)
75% 6×4 – six sets for reps (rest 60 to 90 seconds between)
C. Walking lunges 3×10 each leg
Can add weight
D. A1-crunches 3x max
A2 – 2 are OH carry 3x50m (164 ft)
Alternate between the two of these
2017 02 22