Wednesday 2.18.15
Click here to get on the roster for our March Fundamentals.
Current members, why don’t you sucker your friends into two free weeks of our Fundamentals too? I mean…its free? why not? Send them the link to sign up here . Then laugh at their newfound soreness over the first two weeks.
A.
3×10 Squat, are done from racks
3×12 Deficit Push Ups, ideally using parallets
3×12 Ring Rows
3×10 Single Arm Kettbell RDL
3×10 Thruster, pulled from ground
3×12 Toes To Bar
3×10 Straight Bar Curls
3×12 Banded Tricep Extensions
Notes: We are ditching the 80 seconds per round interval and going with the 60 seconds rest in between sets. You are also going to add 2.5-10lbs on your barbell movements
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