Wednesday 2-18-15
A) Clean and jerk – 2@65, 75, 85, 90, 85%
B) OHS – 3×5@75% of 1RM
C) XL Tabata (:40 work, :20 rest)
4 rounds of each, alternating
Side plank hip taps (alternate sides each round)
Hip circle side shuffle (5 right, 5 left)
2015 02 17