Wednesday 2.11.15
Throwback Tracy G pic 🙂
A.
3×10 Squat, can be done from racks
3×11 Deficit Push Ups, ideally using parallets
3×11 Ring Rows
3×10 Single Arm Kettbell RDL
3×10 Thruster, pulled from ground
3×11 Toes To Bar
3×10 Straight Bar Curls
3×11 Banded Tricep Extensions
Notes: We are ditching the 80 seconds per round interval and going with the 60 seconds rest in between sets. You are also going to add 2.5-10lbs on their barbell movements. Be smart about this, you should have to dig to get all 10, but these should be unbroken.
2015 02 10