Wednesday 12-30-15
Warm-up: banded pull backs/clean skill work, OH and front rack mobility
A. Clean and jerk – 1RM in 25min
B. Back squat – 3x max reps at 70% of 1RM (we found a 1RM on 12/16)
C. 4 sets, every 1:45 perform 6 reverse med ball toss and max evil wheels with remaining time, :45 rest
2015 12 29