Wednesday 12-2-15
Warm-up: dynamic warm-up
A. Clean – 2.2.2.2.2 – 1 set every 2:30
B. Back squat – waves x 3 – 5,4,3,2,1 every :30. Do not rack the bar between sets!
C. 3 rounds, no rest: 5 KB windmills each side, 15 GHD sit-ups
2015 12 02
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