Wednesday 12.17.14
click here to check out Chad Smith’s article on Juggernaut Strength- Squatting – what technique is best for your sport? any of this sound familiar?
Wod
A.
10 Rounds
30 Seconds Max Calorie Row
30 Seconds Max Doubles
Rest 2:00
Notes:
Score is total Calories Rowed and Double Unders performed.
2014 12 16