Wednesday 12.10.14
Ever seen this good lookin’ guy around the gym? check him out on the CFSB Professionals Network
A.
3×10 Sandbag Turkish Get Up
Notes:
Back by popular demand…more turkish get ups
B.
10 Rounds
20 sec Max Toes to Bar
15 sec Rest
20 sec Wall Balls 30/20
15 sec Rest
2014 12 09