Wednesday 12-10-14
Carl found a semi-local competition that sounds like it would be fun!! Check it out and let me know if you’d be interested in going: https://www.facebook.com/events/1663342330559480/
A) 15min to find push press 1RM
B) OHS – 12 min EMOM – alternating :20 top of push-up hold/:20 wall sit @ parallel, 3 OHS @ 70% of 1RM
C) 4 rounds: 2:30 to perform: 250m row, 8 burpees, max push press at 60% of 1RM with remaining time. 1:00 rest.
2014 12 10