CrossFit South Bend | Wednesday 11-5-14

Wednesday 11-5-14

4min each side lax ball on lats

A) jerk – 2×1@70, 75, 80, 85, 90% of 1RM

B) OHS – 15min to work to 1RM, then 2 sets max effort at 70%

C) EMOM X 12min
Odd: 3 negative pull-ups
Even: 7×4-count leg raises

2014 11 05

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