Wednesday 11-4-15
**Max out day on Saturday! Wearing #PRgyle is encouraged.**
Warm-up: 3×5 snatch balance, 3×5 forward and 5 back frog hops
A. Snatch – 3×1@80%
B. Back squat – 2×2@80%
C. 12min EMOM: 5 parallette shoot throughs, 10 single arm seated DB press (each), 10 DB rows (both arms together)
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