CrossFit South Bend | Wednesday 11.30.16

Wednesday 11.30.16

A. Press from split 3×1

B. Split jerk

3×1

C. Clean with pause above the knee 1s

1RM

D. Clean pull

3×1
E. PULLING

3-5 sets Max ring rows
3-5 sets Max Bodyweight Pull ups

Weighted Pull up 5 RM

2016 11 28

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