Wednesday 11-26-14
A) clean and jerk – every 2:00 x 7 sets – 1 clean and jerk. Start @ 60% and increase as long as the movement stays clean.
B) OHS – 2×3@75%, 2×3@80%
C) 4 rounds:
1 max effort reverse med ball toss (30/20)
Lunge to med ball landing spot
15 ball slams when you arrive
2014 11 26