Wednesday 11.19.14
A.
Snatch Skill work
3×10 Overhead Squats
3×5 Sots Press + Duck Walks
Below series all start from a standing position
3×5 Toes + Shrug
3×5 Toes + Shrug + High Pull
3×5 Toes + Shrug + High Pull + Snatch
3×5 Tall Snatches
B.
EMOTM for 9 Min
35 seconds to perform
3 Hang Power Clean 135/95
Max Double Unders with remaining time
Rest 25 seconds
2014 11 18
WOD: 68#, 71 DUs
135lbs – 224 reps
95# 82 DUs
95# 127du
68# 87 DUs
135 #14DUs