Wednesday 11.16.16
Try to beat last weeks numbers by 3-5%! !
A. PULLING
3-5 sets Max ring rows
3-5 sets Max Bodyweight Pull ups
Weighted Pull up 5 RM
B. Press from split
3×2
C. Split jerk
3×3
D. Clean with pause above the knee 2s
1RM
E. Clean Pull
3×2
2016 11 16