Wednesday 11.15
FIT
Warm Up: Power Clean + Front Squat, Clean
A.
20 minutes to establish a Power Clean + Front Squat (1+3)
B.
EMOM for 10 Minutes
UB Thruster x 5
COMP
Warm Up: Power Clean + Front Squat, Clean
A.
20 minutes to establish a 1rm Clean
B.
EMOM for 10 Minutes
UB Thruster x 5
Score: A, weight. B, Weight.
Notes:
A. work to a heavy set and keep it pretty!
B. Here is how it works, you can take weight off, but you can’t add it back on, start heavy. Your score is the weight left on the bar at the end. UB simply means don’t set it down.
2017 11 14