Wednesday 11-12-14
A) push press – 3×5@75% of 1RM from 2 weeks ago
B) OHS – 3×5@75%of 1RM from last week
C) 4 rounds, 2:00 work, 1:00 rest
10 jumping squats
20 Russian twists (35/25)
Max reps push press @ 60% of 1RM with remaining time
2014 11 12