Wednesday 11-11-15
Let’s try to stick together as a class a bit more today. It was my fault for letting you guys get all out of whack. Monday was a bit disjointed, and we like hanging out together so let’s all move through the workout at the same time. 🙂
Warm-up: lunge series, calf mobility
A. Hang clean – 3RM from blocks. Start at 2″ above the knee.
B. Back squat – 5RM with 3sec eccentric load on the descent
C. 7 rounds:
- :30 to perform 10 KB swings 55/70
- :30 farmers carry with 2 KB
- :30 rest
2015 11 10