Wednesday 10.8.14
A.
3 Rounds
Max Chin Up Hold
10 Tempo Push Ups, 3 down 0 at the bottom 1 at the top
B
3 Rounds
Max L-Sit
10 Barbell Bent Over Row
C.
4 Rounds
2 Minutes to complete
250m Row
Max Double Unders
2 Min Rest
Score is total Double Unders
2014 10 07