Wednesday 10.5.16
**Brandon will be talking with the class before we start. We want to address your goals and what you might see going forward in the next session as well as what comps will be coming up you’d like to do!
**Also, We will be doing plenty of mobility before hand if you can’t make it early to do it on your own ?
A. Rack split jerk
Find 1rm – note that this is behind the neck
B. Holmberg Snatch Complex
Find a heavy set of the complex
Snatch+Hang Snatch+ Overhead Squat+ Snatch Balance
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